Healthy Foods for Healthy Skin

An unhealthy diet may damage your health, skin, heart, and liver. Certain foods may boost immunity and reduce the risk of serious diseases. So more healthy foods for healthy skin, body, and life.

However, for good health we need nutrition and you can get nutrition from several fruits and vegetables and these are good for the skin.

Best foods for skin repair

Sunflower seeds 

These seeds have nutrients, vitamin E. Sunflower seeds have important antioxidants for the skin.

Fatty fish

Fatty fish can reduce inflammation and keep your skin moisturized. It contains omega-3 fatty acid, protein, since, and vitamin E.

Avocados

Avocados are important for healthy skin and protect you from sun damage. It contains vitamins E and C.

Broccoli

Broccoli helps protect your skin from sunburn and skin cancer. It contains vitamins, carotenoids, and minerals.

Tomatoes

Tomatoes have a good amount of vitamin C and lycopene. these can protect you from sun damage.

Sweet potatoes

What sweet potatoes contain (carotene) works as a natural sunblock.

Green tea

Green tea has powerful antioxidants that work as sunblock also.

Dark chocolate

It contains antioxidants that may improve wrinkles, blood flow, and skin texture, and protect your skin from sunburn.

For Healthy Skin Avoid These Things

Smoking
The harmful effects of smoking on your skin and mucous membranes include yellowing of the fingers, damage to your lips, and discoloration of the teeth. Heavy smokers have a high risk of skin cancer.

Dry skin, uneven pigmentation, and acne may be caused by smoking. Does smoking get you acne? Some studies showed a positive effect and another study showed negative effect.

Well, what do you think about it? Let me know in the comments.

Sugar

Sugar is not good for your skin. Try not to consume sugar at all but if you have to consume sugar adults should have no more than 30g of sugar in a day. And children should have no more than 24g of sugar a day.

Sugar may increase inflammation, fine lines, and acne. Avoid too much consumption of soft drinks it has more sugar than your daily limits.

Trans fat

Trans fat is a dangerous form of fat. When liquid oils are hydrogenated into solid fats, this substance is formed. It is often present in fried foods, baked goods, and various other food products.

Trans fat may cause inflammation, and raise bad and lower good cholesterol levels.

Conclusion

What you eat in your daily life is gone affect your skin. So, pick carefully what you eat. Eat healthy foods for healthy skin.