Stress can harm your physical and mental health such as medical conditions like heart disease, high blood pressure, anxiety, skin problems, and many more. Although it’s impossible to avoid everything that gives you stress, you can boost your body to deal with it. Here top 10 foods for stress relief that may help you relieve stress.
- Fatty Fish
- Beans and lentils
- Berries
- Matcha
- Fruits
- Vegetables
- Hemp Seeds
- Cocoa Products
- Avocados
- Egg
Foods to Limit or Avoid
While some foods seem to improve mood and reduce stress the truth may be the opposite effect.
Caffeine
Alcohol
Artificial Sweeteners
Added Sugars
Conclusion
Certainly, it’s quite impossible to avoid stress completely, changing your diet may help you reduce stress. The following foods may help you to lower your stress. It also helps your mental and physical health.
